Wendy's - CA, Grilled Chicken Wrap, with Grilled Chicken
✓
Serving122 g

Calories in 1 serving (122 g)
260 calories, 90 from fat
 
Carbs
25 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's - CA, Grilled Chicken Wrap, with Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Wendy's - CA, Grilled Chicken Wrap, with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
4%
Fiber
15%
Fat
18%
Saturated Fat
17%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's - CA, Grilled Chicken Wrap, with Grilled Chicken

Serving Size: serving (122g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.4 g 8.1%
Protein 18 g 36%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 339.2 mg 33.9%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 3.8 mg 25.1%