Wendy's, Asiago Ranch Chicken Flatbread
✓
Sandwich228 g

Calories in 1 sandwich (228 g)
530 calories, 270 from fat
 
Carbs
35 g
 
Proteins
30 g
 
Fat
30 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Asiago Ranch Chicken Flatbread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, Asiago Ranch Chicken Flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
12%
Fiber
46%
Fat
40%
Saturated Fat
30%
Cholesterol
41%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Asiago Ranch Chicken Flatbread

Serving Size: sandwich (228g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Cholesterol 90 mg 30%
Sodium 990 mg 41.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 4.6 g 15.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%