Wendy's, Chicken Fillet Sandwich, Plain, Cooked dry heat, Roasted, Grilled, Broiled

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Sandwich

182 g

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• Wendy's, Chicken Fillet Sandwich, Plain, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
• Wendy's, Chicken Fillet Sandwich, Plain, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8.5 %/cal)

Medium Density (0.6 %/g)

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48% Protein

13% Carbs

0% Fiber

45% Fat

43%

Saturated Fat

20% Cholesterol

40% Sodium

0%

Added Sugar

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