Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast
✓
Strips187 g

Calories in 1 strips (187 g)
610 calories, 306 from fat
 
Carbs
42 g
 
Proteins
30 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (helps prevent cancer and heart diseases).
  • Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
8%
Fiber
52%
Fat
45%
Saturated Fat
2%
Cholesterol
60%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast

Serving Size: strips (187g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Cholesterol 7 mg 2.3%
Sodium 1440 mg 60%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 236.6 IU 4.7%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 94 mg 9.4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 15.4%
Phosphorus (P) 330.1 mg 33%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2.8 mg 18.5%