White Spot, Asian Chicken Salad, without Cream Cheese
✓
Serving410 g

Calories in 1 serving (410 g)
290 calories, 63 from fat
 
Carbs
25 g
 
Proteins
32 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Asian Chicken Salad, without Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • White Spot, Asian Chicken Salad, without Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
36%
Fiber
11%
Fat
8%
Saturated Fat
22%
Cholesterol
21%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Asian Chicken Salad, without Cream Cheese

Serving Size: serving (410g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 9 g 36%
Sugars (Added) 16.4 g 54.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 6650 IU 133%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 4.6 mcg 75.9%
Vitamin C 106.2 mg 177%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.3 mg 27.1%
Phosphorus (P) 479.7 mg 48%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 7.3 mg 48.4%