Wild Bean Cafe/BP, Sandwich, Chicken Salad
✓
Pack210 g

Calories in 1 Pack (210 g)
273 calories, 0 from fat
 
Carbs
37.8 g
 
Proteins
25.2 g
 
Fat
0 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Bean Cafe/BP, Sandwich, Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wild Bean Cafe/BP, Sandwich, Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
13%
Carbs
17%
Fiber
0%
Fat
6%
Saturated Fat
18%
Cholesterol
41%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Bean Cafe/BP, Sandwich, Chicken Salad

Serving Size: Pack (210g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.3 g 6.3%
Cholesterol 53.3 mg 17.8%
Sodium 977.7 mg 40.7%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 6.3 g 21%
Protein 25.2 g 50.4%
 
Vitamins
Vitamin A 311.9 IU 6.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 2.3 mcg 38.9%
Vitamin C 3.7 mg 6.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.8 mg 14%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 3.7 mg 24.8%