Yves Veggie Cuisine Ground Round
✓
1/3 Cup55 g

Calories in 1 1/3 cup (55 g)
60.1 calories, 9 from fat
 
Carbs
4 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yves Veggie Cuisine Ground Round has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • Yves Veggie Cuisine Ground Round contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(56 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
17%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yves Veggie Cuisine Ground Round

Serving Size: 1/3 cup (55g)

* Amount Per Serving
Calories 60.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3.4%
Saturated Fat 0 g 4.6%
Cholesterol 0 mg 16.5%
Sodium 270.3 mg 1.9%
Total Carbohydrate 4 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 9 g 31.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 10%
Vitamin B12 3.5 mcg 35%
Vitamin C 0 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 3.3 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16 mg 11%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 300.3 mg 6.4%
Phosphorus (P) 154.6 mg 15.5%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 2.7 mg 20%