Zaxby`s, The Chicken Salad Zalad, salad
✓
Serving473 g

Calories in 1 serving (473 g)
550 calories, 279 from fat
 
Carbs
34 g
 
Proteins
35 g
 
Fat
31 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, The Chicken Salad Zalad, salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Zaxby`s, The Chicken Salad Zalad, salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
11%
Carbs
20%
Fiber
48%
Fat
35%
Saturated Fat
36%
Cholesterol
65%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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183 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, The Chicken Salad Zalad, salad

Serving Size: serving (473g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 7 g 35%
Cholesterol 108 mg 36%
Sodium 1556 mg 64.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5 g 20%
Sugars (Added) 9.5 g 31.5%
Protein 35 g 70%
 
Vitamins
Vitamin A 1390.6 IU 27.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 5.3 mcg 87.5%
Vitamin C 33.4 mg 55.6%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 988.9 mg 28%
Phosphorus (P) 553.4 mg 55.3%
Selenium (Se) 56.8 mcg 81.1%
Zinc (Zn) 8.4 mg 55.8%