Zoglo's Golden Meatless Nuggets
✓
Grams72 g

Calories in 1 grams (72 g)
0 calories, 0 from fat
 
Carbs
8.6 g
 
Proteins
12 g
 
Fat
7.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zoglo's Golden Meatless Nuggets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (6039.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Copper (helps balance blood cholesterol levels).
  • Zoglo's Golden Meatless Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(6039.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoglo's Golden Meatless Nuggets

Serving Size: grams (72g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 7.2 g 3%
Saturated Fat 1.1 g 3.1%
Cholesterol 0 mg 31%
Sodium 216.2 mg 3.3%
Total Carbohydrate 8.6 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 48.5%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.7 mg 22%
Vitamin B12 1.6 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5 mg 36%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 252.2 mg 6.7%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 3.1 mg 20.7%