Banquet Hot & Spicy Bone-in Wings, 22 oz
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Small Wing (yield After Cooking, Bone Removed)31 g
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Medium Wing (yield After Cooking, Bone Removed)36 g
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Large Wing (yield After Cooking, Bone Removed)48 g
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Oz, With Bone, Cooked (yield After Bone Removed)15 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)10 g
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\"drummette\" (mini Drumstick From A Wing), Any Size19 g

Calories in 1 small wing (yield after cooking, bone removed) (31 g)
87.8 calories, 49.5 from fat
 
Carbs
2.9 g
 
Proteins
6.2 g
 
Fat
5.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Hot & Spicy Bone-in Wings, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Banquet Hot & Spicy Bone-in Wings, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
8%
Fat
1%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Hot & Spicy Bone-in Wings, 22 oz

Serving Size: small wing (yield after cooking, bone removed) (31g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 23.8 mg 7.9%
Sodium 252.4 mg 10.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.5 mg 3.4%