Beeman Gourmet Sun Dried Tomato & Basil Chicken Breast, 24 oz

2 Small Breast (yield After Cooking, Bone Removed)110 g
2 Medium Breast (yield After Cooking, Bone Removed)130 g
2 Large Breast (yield After Cooking, Bone Removed)145 g
Breast Quarter (yield After Cooking, Bone Removed)155 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)24 g
Oz, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 2 small breast (yield after cooking, bone removed) (110 g)
135.5 calories, 4.5 from fat
 
Carbs
4.8 g
 
Proteins
18.4 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beeman Gourmet Sun Dried Tomato & Basil Chicken Breast, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Beeman Gourmet Sun Dried Tomato & Basil Chicken Breast, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
2%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
18%
Cholesterol
31%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beeman Gourmet Sun Dried Tomato & Basil Chicken Breast, 24 oz

Serving Size: 2 small breast (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 135.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 1 g 4.8%
Cholesterol 53.2 mg 17.7%
Sodium 735.7 mg 30.7%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.2 g 7.3%
Protein 18.4 g 36.8%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 1 mg 48.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.8 mg 11.6%
Phosphorus (P) 253 mg 25.3%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 1 mg 6.7%