Beeman Gourmet Teriyaki Chicken Breast, 24 oz

2 Small Breast (yield After Cooking, Bone Removed)130 g
2 Medium Breast (yield After Cooking, Bone Removed)150 g
2 Large Breast (yield After Cooking, Bone Removed)170 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)23 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)17 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked17 g
Breast Quarter (yield After Cooking, Bone Removed)174 g
Cup, Cooked, Diced135 g


Calories in 1 2 small breast (yield after cooking, bone removed) (130 g)
125.8 calories, 20.7 from fat
 
Carbs
5.7 g
 
Proteins
19.4 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beeman Gourmet Teriyaki Chicken Breast, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beeman Gourmet Teriyaki Chicken Breast, 24 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
2%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
19%
Cholesterol
33%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beeman Gourmet Teriyaki Chicken Breast, 24 oz

Serving Size: 2 small breast (yield after cooking, bone removed) (130g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0 g 0%
Cholesterol 57.2 mg 19.1%
Sodium 789.4 mg 32.9%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 13%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.4 mg 9.6%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 1.1 mg 7.5%