Cheese Recipe Chicken Rondelets
✓
Patty (2.6 Oz)74 g

Calories in 1 patty (2.6 oz) (74 g)
222 calories, 123.3 from fat
 
Carbs
11.4 g
 
Proteins
13.1 g
 
Fat
13.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Recipe Chicken Rondelets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Cheese Recipe Chicken Rondelets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
4%
Fiber
21%
Fat
15%
Saturated Fat
12%
Cholesterol
28%
Sodium
3%
Added Sugar

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Recipe Chicken Rondelets

Serving Size: patty (2.6 oz) (74g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 37 mg 12.3%
Sodium 668.2 mg 27.8%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.7 g 2.5%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 118.4 mg 11.8%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.8 mg 6.9%
Phosphorus (P) 243.5 mg 24.3%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 0.6 mg 3.7%