Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten

2 Breast (yield After Cooking, Bone And Skin Removed)120 g


Calories in 1 2 breast (yield after cooking, bone and skin removed) (120 g)
182.4 calories, 48.6 from fat
 
Carbs
0.7 g
 
Proteins
32.7 g
 
Fat
5.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
38%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, breast, from fast food, coated, baked or fried, prepared with skin, skin/coating not eaten

Serving Size: 2 breast (yield after cooking, bone and skin removed) (120g)

* Amount Per Serving
Calories 182.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 115.2 mg 38.4%
Sodium 750 mg 31.3%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 385.2 mg 11%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 1 mg 6.8%