Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten

Small Drumstick (yield After Cooking, Bone Removed)45 g
Medium Drumstick (yield After Cooking, Bone Removed)58 g
Large Drumstick (yield After Cooking, Bone Removed)78 g
Oz, With Bone, Cooked (yield After Bone Removed)21 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)22 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)29 g
Cup, Cooked, Diced135 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 oz, with bone, cooked (yield after bone removed) (21 g)
46.4 calories, 20.7 from fat
 
Carbs
1.4 g
 
Proteins
4.8 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten

Serving Size: oz, with bone, cooked (yield after bone removed) (21g)

* Amount Per Serving
Calories 46.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.6 g 3%
Cholesterol 22.3 mg 7.4%
Sodium 105.4 mg 4.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 3.2 mg 0.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.5 mg 3.3%