Chicken, drumstick, roasted, broiled, or baked

✓

Small Drumstick (yield After Cooking, Bone Removed)

45 g

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Medium Drumstick (yield After Cooking, Bone Removed)

58 g

✓

Large Drumstick (yield After Cooking, Bone Removed)

78 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, drumstick, roasted, broiled, or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Chicken, drumstick, roasted, broiled, or baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.6 %/cal)

Medium Density (0.7 %/g)

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21% Protein

0% Carbs

0% Fiber

7% Fat

6%

Saturated Fat

19% Cholesterol

8% Sodium

0%

Added Sugar

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