Chicken, fried, no coating, skin not eaten
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)25 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone And Skin Removed)20 g
✓
Medium Piece (yield After Cooking, Bone And Skin Removed)52 g
✓
Large Piece (yield After Cooking, Bone And Skin Removed)86 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)11 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g

Calories in 1 thin slice (approx 2\" x 1-1/2\" x 1/8\") (7 g)
12.3 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, fried, no coating, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken, fried, no coating, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, fried, no coating, skin not eaten

Serving Size: thin slice (approx 2\" x 1-1/2\" x 1/8\") (7g)

* Amount Per Serving
Calories 12.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 7.4 mg 2.5%
Sodium 35.4 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.4 mg 0.7%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%