Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin

✓

Small Leg (yield After Cooking, Bone Removed)

165 g

✓

Medium Leg (yield After Cooking, Bone Removed)

195 g

✓

Large Leg (yield After Cooking, Bone Removed)

251 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

19 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

✓

Leg Quarter (yield After Cooking, Bone Removed)

195 g

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• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared with skin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.9 %/cal)

Medium Density (0.8 %/g)

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69% Protein

5% Carbs

2% Fiber

42% Fat

35%

Saturated Fat

59% Cholesterol

36% Sodium

0%

Added Sugar

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