Chicken, leg (drumstick and thigh), fried, no coating

Small Leg (yield After Cooking, Bone Removed)120 g
Medium Leg (yield After Cooking, Bone Removed)140 g
Large Leg (yield After Cooking, Bone Removed)183 g
Oz, With Bone, Cooked (yield After Bone Removed)20 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)14 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)19 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 small leg (yield after cooking, bone removed) (120 g)
295.2 calories, 164.7 from fat
 
Carbs
0.2 g
 
Proteins
31.2 g
 
Fat
18.3 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), fried, no coating has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Chicken, leg (drumstick and thigh), fried, no coating contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
28%
Fat
24%
Saturated Fat
55%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), fried, no coating

Serving Size: small leg (yield after cooking, bone removed) (120g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 4.7 g 23.5%
Cholesterol 164.4 mg 54.8%
Sodium 645.6 mg 26.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 13.2 mg 1.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.2 mg 8.3%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 35 mcg 50.1%
Zinc (Zn) 2.8 mg 18.7%