Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten

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Small Leg (yield After Cooking, Bone Removed)

120 g

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Medium Leg (yield After Cooking, Bone Removed)

140 g

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Large Leg (yield After Cooking, Bone Removed)

183 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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Leg Quarter (yield After Cooking, Bone Removed)

144 g

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• Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
• Chicken, leg (drumstick and thigh), roasted, broiled, or baked, skin eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.3 %/cal)

Medium Density (0.8 %/g)

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56% Protein

0% Carbs

0% Fiber

22% Fat

20%

Saturated Fat

52% Cholesterol

21% Sodium

0%

Added Sugar

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