Chicken, leg (drumstick and thigh), stewed

✓

Small Leg (yield After Cooking, Bone Removed)

132 g

✓

Medium Leg (yield After Cooking, Bone Removed)

155 g

✓

Large Leg (yield After Cooking, Bone Removed)

200 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

22 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Leg Quarter (yield After Cooking, Bone Removed)

160 g

✓

Cup, Cooked, Diced

135 g

---

• Chicken, leg (drumstick and thigh), stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• Chicken, leg (drumstick and thigh), stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (9.5 %/cal)

Medium Density (0.7 %/g)

---

13% Protein

0% Carbs

0% Fiber

5% Fat

5%

Saturated Fat

9% Cholesterol

5% Sodium

0%

Added Sugar

---