Chicken, neck or ribs

✓

Neck (yield After Cooking, Bone Removed)

36 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

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• Chicken, neck or ribs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
• Chicken, neck or ribs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (39% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (7.9 %/cal)

Medium Density (0.6 %/g)

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14% Protein

0% Carbs

0% Fiber

10% Fat

9%

Saturated Fat

8% Cholesterol

6% Sodium

0%

Added Sugar

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