Chicken, thigh, from fast food, coated, baked or broiled, prepared with skin, skin/coating not eaten

Thigh, Bone And Skin Removed72 g


Calories in 1 thigh, bone and skin removed (72 g)
131 calories, 63.9 from fat
 
Carbs
0.2 g
 
Proteins
16.5 g
 
Fat
7.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, from fast food, coated, baked or broiled, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Chicken, thigh, from fast food, coated, baked or broiled, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
30%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, from fast food, coated, baked or broiled, prepared with skin, skin/coating not eaten

Serving Size: thigh, bone and skin removed (72g)

* Amount Per Serving
Calories 131 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.1 g 10.4%
Cholesterol 89.3 mg 29.8%
Sodium 373.7 mg 15.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.5 g 33.1%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 1.4 mg 9%