Chicken, thigh, stewed

✓

Small Thigh (yield After Cooking, Bone Removed)

80 g

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Medium Thigh (yield After Cooking, Bone Removed)

88 g

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Large Thigh (yield After Cooking, Bone Removed)

110 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Chicken, thigh, stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (8.7 %/cal)

Medium Density (0.7 %/g)

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8% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

5% Cholesterol

3% Sodium

0%

Added Sugar

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