Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten

✓

Small Wing (yield After Cooking, Bone And Skin/coating Removed)

19 g

✓

Medium Wing (yield After Cooking, Bone And Skin/coating Removed)

22 g

✓

Large Wing (yield After Cooking, Bone And Skin/coating Removed)

29 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)

8 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)

7 g

✓

\"drummette\" (mini Drumstick From A Wing), Any Size

12 g

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• Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
• Chicken, wing, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.4 %/cal)

Medium Density (0.6 %/g)

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12% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

4% Sodium

0%

Added Sugar

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