Fried chicken chunks, Puerto Rican style (Chicharrones de pollo)
✓
Piece (1-1/2\" X 1\" Each, Boneless)25 g

Calories in 1 piece (1-1/2\" x 1\" each, boneless) (25 g)
85.8 calories, 40.5 from fat
 
Carbs
5.1 g
 
Proteins
5.8 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fried chicken chunks, Puerto Rican style (Chicharrones de pollo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Fried chicken chunks, Puerto Rican style (Chicharrones de pollo) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
1%
Fiber
7%
Fat
6%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried chicken chunks, Puerto Rican style (Chicharrones de pollo)

Serving Size: piece (1-1/2\" x 1\" each, boneless) (25g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 20.8 mg 6.9%
Sodium 299.3 mg 12.5%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.3 mg 1.6%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.4 mg 2.8%