How many calories in KFC Chicken Strips?

302 calories per fillet, NFS (101 g.) KFC Chicken Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in KFC Chicken Strips?

16.4 g. of carbs (5.5%DV) per fillet, NFS (101 g.)

How much protein in KFC Chicken Strips?

17.8 g. of protein (35.6%DV) per fillet, NFS (101 g.)

How much fiber in KFC Chicken Strips?

1.3 g. of fiber (5.3%DV) per fillet, NFS (101 g.)

How much saturated fat in KFC Chicken Strips?

g. of saturated fat (%DV) per fillet, NFS (101 g.)

How much fat in KFC Chicken Strips?

18.3 g. fat (28.2%DV) per fillet, NFS (101 g.)

How much sodium in KFC Chicken Strips?

243.4 g. sodium (10.1%DV) per fillet, NFS (101 g.)

KFC Chicken Strips Nutrition Information

KFC Chicken Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer). KFC Chicken Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (35% of DV/100g)!

Is there sugar in KFC Chicken Strips?

0 grams of sugar (0%DV) per fillet, NFS (101 g.)

How much sugar in KFC Chicken Strips?

0 grams of sugar (0%DV) per fillet, NFS (101 g.)

KFC Chicken Strips

✓

McDonald''s Chicken Strip

Burger King Chicken Fry

Portion In A Fast Food Kids'' Meal

Calories in 1 fillet, NFS (101 g)

302 calories, 164.7 from fat

Carbs

16.4 g

Proteins

17.8 g

Fat

18.3 g

Sat. Fat

3.2 g

KEY FACTS

(learn about health benefits or risks)

KFC Chicken Strips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
KFC Chicken Strips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

36% Protein

6% Carbs

5% Fiber

28% Fat

16%

Saturated Fat

16% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

101 min

40 min

76 min

121 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		302 cal
Calories from Fat		164.7 cal
			% Daily Value
Total Fat		18.3 g	28.2%
	Saturated Fat	3.2 g	15.8%
Cholesterol		47.5 mg	15.8%
Sodium		243.4 mg	10.1%
Total Carbohydrate		16.4 g	5.5%
	Dietary Fiber	1.3 g	5.3%
	Sugars (Added)	0 g	0%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	16.8 IU	0.3%
	Vitamin B6	0.5 mg	22.6%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	19.2 mg	2%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.6 mg	3.6%
	Magnesium (Mg)	26.3 mg	6.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	333.3 mg	9.5%
	Phosphorus (P)	273.7 mg	27.4%
	Selenium (Se)	19.6 mcg	28%
	Zinc (Zn)	0.6 mg	4%

KFC Chicken Strips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts