Perdue Boneless Skinless Chicken Breasts, 48 oz |
✓ | 2 Small Breast (yield After Cooking, Bone Removed) | 110 g |
✓ | 2 Medium Breast (yield After Cooking, Bone Removed) | 130 g |
✓ | 2 Large Breast (yield After Cooking, Bone Removed) | 145 g |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 24 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 18 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (24.3 %/cal)
|
Medium
Density (0.3 %/g)
|
Perdue Boneless Skinless Chicken Breasts, 48 oz
Serving Size: 2 small breast (yield after cooking, bone removed) (110g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 107.7 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3% | |
Saturated Fat | 0.5 g | 2.5% | |
Cholesterol | 58.7 mg | 19.6% | |
Sodium | 323.1 mg | 13.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 22.5 g | 45% | |
Vitamins | |||
Vitamin A | 30.8 IU | 0.6% | |
Vitamin B6 | 0.6 mg | 30.5% | |
Vitamin B12 | 0.4 mcg | 5.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.8% | |
Iron (Fe) | 1.2 mg | 6.5% | |
Magnesium (Mg) | 29.7 mg | 7.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 267.3 mg | 7.6% | |
Phosphorus (P) | 233.2 mg | 23.3% | |
Selenium (Se) | 27 mcg | 38.5% | |
Zinc (Zn) | 1.1 mg | 7.4% |
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