Perdue Chicken Breast Tenders, 29 oz
✓
Popcorn Chicken9 g
✓
Fillet, NFS101 g
✓
Patty, NFS76 g
✓
Strip, NFS45 g
✓
Tender, NFS45 g
✓
Banquet Tender16 g
✓
Tyson Fillet80 g
✓
Tyson Tender16 g
✓
Weaver Patty74 g
✓
Weaver Tender17 g
✓
Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 cup (108 g)
305.4 calories, 186.3 from fat
 
Carbs
16.4 g
 
Proteins
13.1 g
 
Fat
20.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue Chicken Breast Tenders, 29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Perdue Chicken Breast Tenders, 29 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
32%
Fat
22%
Saturated Fat
16%
Cholesterol
23%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue Chicken Breast Tenders, 29 oz

Serving Size: cup (108g)

* Amount Per Serving
Calories 305.4 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4.4 g 21.8%
Cholesterol 49.1 mg 16.4%
Sodium 545.4 mg 22.7%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.9 mg 10.8%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 0.8 mg 5.5%