Pilgrim's Wing Zings Spicy Chicken Wings, 28 oz

Small Wing (yield After Cooking, Bone Removed)38 g
Medium Wing (yield After Cooking, Bone Removed)44 g
Large Wing (yield After Cooking, Bone Removed)58 g
Oz, With Bone, Cooked (yield After Bone Removed)15 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)12 g
\"drummette\" (mini Drumstick From A Wing), Any Size19 g


Calories in 1 small wing (yield after cooking, bone removed) (38 g)
104 calories, 64.8 from fat
 
Carbs
7.2 g
 
Proteins
4.5 g
 
Fat
7.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pilgrim's Wing Zings Spicy Chicken Wings, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Pilgrim's Wing Zings Spicy Chicken Wings, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
0%
Fiber
11%
Fat
1%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pilgrim's Wing Zings Spicy Chicken Wings, 28 oz

Serving Size: small wing (yield after cooking, bone removed) (38g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 15.8 mg 5.3%
Sodium 357.2 mg 14.9%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.6 mg 4.1%