T.G.I. Friday's Boneless Chicken Bites with Honey BBQ Sauce, 15 oz
✓
Nugget16 g
✓
Stick14 g
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Mini Drum17 g
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Chicken Bite22 g
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Cup139 g
✓
Cubic Inch13 g

Calories in 1 nugget (16 g)
28.6 calories, 0.9 from fat
 
Carbs
3.2 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Boneless Chicken Bites with Honey BBQ Sauce, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • T.G.I. Friday's Boneless Chicken Bites with Honey BBQ Sauce, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Boneless Chicken Bites with Honey BBQ Sauce, 15 oz

Serving Size: nugget (16g)

* Amount Per Serving
Calories 28.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 4.8 mg 1.6%
Sodium 97.1 mg 4%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.2 g 0.5%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.1 mg 0.8%