Tyson: Iqf Boneless Skinless Chicken Breast Tenderloins, 48 Oz

2 Small Breast (yield After Cooking, Bone Removed)110 g
2 Medium Breast (yield After Cooking, Bone Removed)130 g
2 Large Breast (yield After Cooking, Bone Removed)145 g
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
Oz, With Bone, Cooked (yield After Bone Removed)24 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, Boneless, Cooked28 g
Oz, Boneless, Raw (yield After Cooking)18 g
Cubic Inch, Boneless, Cooked17 g
Cup, Cooked, Diced135 g


Calories in 1 2 small breast (yield after cooking, bone removed) (110 g)
96.8 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson: Iqf Boneless Skinless Chicken Breast Tenderloins, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Tyson: Iqf Boneless Skinless Chicken Breast Tenderloins, 48 Oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson: Iqf Boneless Skinless Chicken Breast Tenderloins, 48 Oz

Serving Size: 2 small breast (yield after cooking, bone removed) (110g)

* Amount Per Serving
Calories 96.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 43.6 mg 14.5%
Sodium 183.9 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 1.1 mg 7.4%