Chicken, Drumstick, Meat Only, Roasted
✓
Drumstick Without Skin97 g
✓
Drumstick With Skin105 g

Calories in 1 drumstick without skin (97 g)
144.5 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • Chicken, Drumstick, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(17.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Drumstick, Meat Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Roasted

Serving Size: drumstick without skin (97g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 126.1 mg 42%
Sodium 114.5 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 257.1 mg 7.3%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2.3 mg 15.6%