Chicken, Drumstick, Meat Only, Roasted
✓
Drumstick Without Skin97 g
✓
Drumstick With Skin105 g

Calories in 1 drumstick without skin (97 g)
144.5 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
5.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Chicken, Drumstick, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
42%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, Meat Only, Roasted

Serving Size: drumstick without skin (97g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 126.1 mg 42%
Sodium 114.5 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 20.4 IU 0.4%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 257.1 mg 7.3%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 2.3 mg 15.6%