Chicken, Drumstick, With Skin, Fried

Unit43 g
Drumstick, Bone Removed72 g


Calories in 1 unit (43 g)
115.2 calories, 61.2 from fat
 
Carbs
3.6 g
 
Proteins
9.4 g
 
Fat
6.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Drumstick, With Skin, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Drumstick, With Skin, Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
10%
Fat
9%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Drumstick, With Skin, Fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Drumstick, With Skin, Fried

Serving Size: unit (43g)

* Amount Per Serving
Calories 115.2 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.8 g 8.9%
Cholesterol 37 mg 12.3%
Sodium 115.7 mg 4.8%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.9%
 
Vitamins
Vitamin A 37 IU 0.7%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 1 mg 6.7%