Chicken-celery
✓
Cup191 g

Calories in 1 Cup (191 g)
141.4 calories, 38.7 from fat
 
Carbs
11.3 g
 
Proteins
15 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken-celery has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Chicken-celery contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
10%
Fiber
7%
Fat
6%
Saturated Fat
15%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken-celery

Serving Size: Cup (191g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 44.5 mg 14.8%
Sodium 885.1 mg 36.9%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 432.8 IU 8.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 10.3 mg 17.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.4 mg 1.4%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 443.9 mg 12.7%
Phosphorus (P) 121.5 mg 12.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 1.7 mg 11.2%