Honey Mustard Chicken Legs
✓
Legs78 g

Calories in 1 Legs (78 g)
148.3 calories, 51.3 from fat
 
Carbs
10.3 g
 
Proteins
14 g
 
Fat
5.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Mustard Chicken Legs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Honey Mustard Chicken Legs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(10.7 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
1%
Fiber
9%
Fat
13%
Saturated Fat
27%
Cholesterol
24%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Honey Mustard Chicken Legs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Mustard Chicken Legs

Serving Size: Legs (78g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 79.8 mg 26.6%
Sodium 567.3 mg 23.6%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 10.1 g 33.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 161.5 mg 4.6%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 1.4 mg 9.5%