Poulet moutarde au four
✓
Serving120 g

Calories in 1 Serving (120 g)
321.6 calories, 210.6 from fat
 
Carbs
9.7 g
 
Proteins
20.3 g
 
Fat
23.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Poulet moutarde au four has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Poulet moutarde au four contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
13%
Fiber
36%
Fat
21%
Saturated Fat
33%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poulet moutarde au four

Serving Size: Serving (120g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 4.3 g 21.4%
Cholesterol 99.9 mg 33.3%
Sodium 571.1 mg 23.8%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 129.1 IU 2.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 11.6 mcg 14.4%
 
Minerals
Calcium (Ca) 97.2 mg 9.7%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 2.4 mg 120.7%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 2.4 mg 16.1%