куриные ножки с овощами в духовке
✓
Serving 334 g

Calories in 1 serving (334 g)
258.5 calories, 68.4 from fat
 
Carbs
33.6 g
 
Proteins
17.8 g
 
Fat
7.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • куриные ножки с овощами в духовке has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • куриные ножки с овощами в духовке contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(92 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
27%
Fiber
12%
Fat
14%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
куриные ножки с овощами в духовке Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

куриные ножки с овощами в духовке

Serving Size: serving (334g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.8 g 14.2%
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 1550.9 IU 31%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 100.2 mg 166.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 176.3 mcg 220.4%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 5.8 mg 292%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 5.8 mg 292.3%
Potassium (K) 968.4 mg 27.7%
Phosphorus (P) 241.3 mg 24.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.3 mg 8.6%