куриные ножки с овощами в духовке
✓
Serving 334 g

Calories in 1 serving (334 g)
258.5 calories, 68.4 from fat
 
Carbs
33.6 g
 
Proteins
17.8 g
 
Fat
7.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • куриные ножки с овощами в духовке has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • куриные ножки с овощами в духовке contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(92 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
27%
Fiber
12%
Fat
14%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

куриные ножки с овощами в духовке

Serving Size: serving (334g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.8 g 14.2%
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 1550.9 IU 31%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 100.2 mg 166.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 176.3 mcg 220.4%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 5.8 mg 292%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 5.8 mg 292.3%
Potassium (K) 968.4 mg 27.7%
Phosphorus (P) 241.3 mg 24.1%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.3 mg 8.6%