Chicken Goulash
✓
Serving 1492 g

Calories in 1 Serving (1492 g)
1348 calories, 529.2 from fat
 
Carbs
106.8 g
 
Proteins
98.5 g
 
Fat
58.8 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Goulash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Chicken Goulash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
36%
Carbs
85%
Fiber
91%
Fat
105%
Saturated Fat
145%
Cholesterol
59%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Goulash

Serving Size: Serving (1492g)

* Amount Per Serving
Calories 1348 cal
Calories from Fat 529.2 cal
% Daily Value
Total Fat 58.8 g 90.5%
Saturated Fat 20.9 g 104.7%
Cholesterol 433.4 mg 144.5%
Sodium 1421.2 mg 59.2%
Total Carbohydrate 106.8 g 35.6%
Dietary Fiber 21.3 g 85.3%
Sugars (Added) 14.9 g 49.7%
Protein 98.5 g 197.1%
 
Vitamins
Vitamin A 840.5 IU 16.8%
Vitamin B6 3.4 mg 170.5%
Vitamin B12 1.9 mcg 31.1%
Vitamin C 606.7 mg 1011.2%
Vitamin D 10.6 mcg 2.7%
Vitamin E 0.4 mg 1.4%
Vitamin K 104.7 mcg 130.8%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 1.4 mg 70%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 272.7 mg 68.2%
Manganese (Mn) 2.4 mg 119.2%
Potassium (K) 3269.7 mg 93.4%
Phosphorus (P) 1320.2 mg 132%
Selenium (Se) 138 mcg 197.1%
Zinc (Zn) 9.8 mg 65.6%