Chicken, Thigh, Meat Only, Roasted
✓
Thigh With Skin135 g
✓
Thigh Without Skin116 g

Calories in 1 thigh with skin (135 g)
239 calories, 100.8 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
11.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Chicken, Thigh, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
61%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Thigh, Meat Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, Meat Only, Roasted

Serving Size: thigh with skin (135g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 3.1 g 15.4%
Cholesterol 182.3 mg 60.8%
Sodium 117.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 36.5 IU 0.7%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.2 mg 0.8%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 374 mg 10.7%
Phosphorus (P) 293 mg 29.3%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 2.4 mg 16.1%