Chicken thigh with brown sugar
✓
Thigh150 g

Calories in 1 Thigh (150 g)
477 calories, 54 from fat
 
Carbs
82.5 g
 
Proteins
22.5 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken thigh with brown sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Chicken thigh with brown sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Very Low
Density
(0.9 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
28%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
81%
Sodium
270%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken thigh with brown sugar Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chicken thigh with brown sugar Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken thigh with brown sugar

Serving Size: Thigh (150g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1938 mg 80.7%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 0 g 0%
Sugars (Added) 81 g 270%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%