Chicken Waldorf Salad

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Serving

446 g

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• Chicken Waldorf Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
• Chicken Waldorf Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13.3 %/cal)

Medium Density (0.4 %/g)

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69% Protein

15% Carbs

39% Fiber

106% Fat

43%

Saturated Fat

38% Cholesterol

37% Sodium

74%

Added Sugar

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