Chicken Waldorf Salad
✓
Serving446 g

Calories in 1 Serving (446 g)
899.1 calories, 620.1 from fat
 
Carbs
46.2 g
 
Proteins
34.4 g
 
Fat
68.9 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Waldorf Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken Waldorf Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
15%
Carbs
39%
Fiber
106%
Fat
43%
Saturated Fat
38%
Cholesterol
37%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Waldorf Salad

Serving Size: Serving (446g)

* Amount Per Serving
Calories 899.1 cal
Calories from Fat 620.1 cal
% Daily Value
Total Fat 68.9 g 105.9%
Saturated Fat 8.6 g 42.8%
Cholesterol 114 mg 38%
Sodium 896.2 mg 37.3%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 9.7 g 38.9%
Sugars (Added) 22.3 g 74.3%
Protein 34.4 g 68.7%
 
Vitamins
Vitamin A 332.7 IU 6.7%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 13.7 mg 22.9%
Vitamin D 2.5 mcg 0.6%
Vitamin E 2.3 mg 7.8%
Vitamin K 57.2 mcg 71.5%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 1 mg 50.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 165.5 mg 41.4%
Manganese (Mn) 2.5 mg 125.3%
Potassium (K) 981.4 mg 28%
Phosphorus (P) 537.1 mg 53.7%
Selenium (Se) 32.3 mcg 46.1%
Zinc (Zn) 3.8 mg 25.3%