Paprika chicken with roasted red pepper cream sauce

Serving212 g


Calories in 1 Serving (212 g)
480.2 calories, 279 from fat
 
Carbs
10.9 g
 
Proteins
40 g
 
Fat
31 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Paprika chicken with roasted red pepper cream sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Paprika chicken with roasted red pepper cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
17%
Fiber
48%
Fat
41%
Saturated Fat
75%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)
Paprika chicken with roasted red pepper cream sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paprika chicken with roasted red pepper cream sauce

Serving Size: Serving (212g)

* Amount Per Serving
Calories 480.2 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 8.1 g 40.7%
Cholesterol 225.9 mg 75.3%
Sodium 1335.8 mg 55.7%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 916.4 IU 18.3%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 5 mg 8.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 74.9 mg 7.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 1.3 mg 62.9%
Potassium (K) 511.2 mg 14.6%
Phosphorus (P) 371.9 mg 37.2%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 3.1 mg 21%