Slow Cooker Chicken Tikka Masala
✓
Serving320 g

Calories in 1 Serving (320 g)
393.1 calories, 256.5 from fat
 
Carbs
12.2 g
 
Proteins
21.1 g
 
Fat
28.5 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Cooker Chicken Tikka Masala has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Slow Cooker Chicken Tikka Masala contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
13%
Fiber
44%
Fat
66%
Saturated Fat
36%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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131 min
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157 min

VITAMINS

(% of daily value based on 2000 calories per day)
Slow Cooker Chicken Tikka Masala Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Cooker Chicken Tikka Masala

Serving Size: Serving (320g)

* Amount Per Serving
Calories 393.1 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 13.2 g 65.8%
Cholesterol 106.8 mg 35.6%
Sodium 732.2 mg 30.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 458.8 IU 9.2%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 9.7 mg 16.2%
Vitamin D 1 mcg 0.2%
Vitamin E 4.7 mg 15.5%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 31.7 mg 3.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 637.4 mg 18.2%
Phosphorus (P) 299.5 mg 29.9%
Selenium (Se) 26.5 mcg 37.9%
Zinc (Zn) 2.2 mg 14.5%