Chicken, Wing, Meat Only, Stewed
✓
Cup, Chopped Or Diced140 g
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Unit14 g
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Wing, Bone And Skin Removed24 g

Calories in 1 cup; chopped or diced (140 g)
253.4 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
38.1 g
 
Fat
10.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Chicken, Wing, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
16%
Fat
14%
Saturated Fat
35%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, Meat Only, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 2.8 g 14%
Cholesterol 103.6 mg 34.5%
Sodium 102.2 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.1%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 214.2 mg 6.1%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2.8 mg 18.9%