Chicken, Wing, With Skin, BBQ
✓
Wing51 g

Calories in 1 wing (51 g)
131.1 calories, 82.8 from fat
 
Carbs
0.1 g
 
Proteins
11.9 g
 
Fat
9.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, With Skin, BBQ has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
  • Chicken, Wing, With Skin, BBQ contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
22%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken, Wing, With Skin, BBQ Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, BBQ

Serving Size: wing (51g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 2.4 g 11.8%
Cholesterol 65.8 mg 21.9%
Sodium 295.3 mg 12.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.7%
Protein 11.9 g 23.9%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 145.4 mg 4.2%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 0.8 mg 5.3%