Chicken, Wing, With Skin, Stewed

Cup, Chopped Or Diced140 g
Unit24 g
Wing, Bone Removed40 g


Calories in 1 cup; chopped or diced (140 g)
348.6 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
31.9 g
 
Fat
23.5 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Wing, With Skin, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, Wing, With Skin, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
36%
Fat
33%
Saturated Fat
33%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min
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87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Wing, With Skin, Stewed

Serving Size: cup; chopped or diced (140g)

* Amount Per Serving
Calories 348.6 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 6.6 g 33%
Cholesterol 98 mg 32.7%
Sodium 93.8 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.9 g 63.8%
 
Vitamins
Vitamin A 186.2 IU 3.7%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16.8 mg 1.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 169.4 mg 16.9%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.3 mg 15.2%