How many calories in Adobo fresco?

780.5 calories per cup (288 g.) Adobo fresco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Adobo fresco?

53.6 g. of carbs (17.9%DV) per cup (288 g.)

How much protein in Adobo fresco?

5.8 g. of protein (11.5%DV) per cup (288 g.)

How much fiber in Adobo fresco?

3.7 g. of fiber (15%DV) per cup (288 g.)

How much saturated fat in Adobo fresco?

g. of saturated fat (%DV) per cup (288 g.)

How much fat in Adobo fresco?

60.2 g. fat (92.6%DV) per cup (288 g.)

How much sodium in Adobo fresco?

49397.8 g. sodium (2058.2%DV) per cup (288 g.)

Adobo fresco Nutrition Information

Adobo fresco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim). Adobo fresco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).

Is there sugar in Adobo fresco?

2.9 grams of sugar (9.6%DV) per cup (288 g.)

How much sugar in Adobo fresco?

2.9 grams of sugar (9.6%DV) per cup (288 g.)

Adobo fresco

Calories in 1 cup (288 g)

780.5 calories, 541.8 from fat

Carbs

53.6 g

Proteins

5.8 g

Fat

60.2 g

Sat. Fat

8.4 g

KEY FACTS

(learn about health benefits or risks)

Adobo fresco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
Adobo fresco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

Medium
Density

(5.7 %/cal)

Very High
Density

(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

18% Carbs

15% Fiber

93% Fat

42%

Saturated Fat

0% Cholesterol

2058% Sodium

10%

Added Sugar

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260 min

104 min

195 min

312 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		780.5 cal
Calories from Fat		541.8 cal
			% Daily Value
Total Fat		60.2 g	92.6%
	Saturated Fat	8.4 g	41.9%
Cholesterol		0 mg	0%
Sodium		49397.8 mg	2058.2%
Total Carbohydrate		53.6 g	17.9%
	Dietary Fiber	3.7 g	15%
	Sugars (Added)	2.9 g	9.6%
Protein		5.8 g	11.5%

Vitamins
	Vitamin A	105.6 IU	2.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	16.7 mg	27.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22.2 mcg	27.7%

Minerals
	Calcium (Ca)	354.2 mg	34.6%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	9.2 mg	51.2%
	Magnesium (Mg)	66.2 mg	16.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	538.6 mg	15.4%
	Phosphorus (P)	109.4 mg	10.9%
	Selenium (Se)	8.6 mcg	12.3%
	Zinc (Zn)	0.7 mg	4.8%

Adobo fresco

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts